Your Goal

Fat loss, muscle building or just generally improving your health. At CHANGE you will be working with coaches who have personally achieved in all these areas and have helped countless clients over the years to achieve their personal goals and maintain these long term.

Fat Loss

Everyone can lose weight if you commit to change.

We know all about fat loss!

At CHANGE you will be working with coaches who have personally been through this process and know exactly what is needed to help you succeed. Our trainers have helped countless clients over the years to achieve their fat loss goals and maintain a long-term healthy weight.

The basics sound easy but we all know how difficult fat loss can be. At CHANGE we have a tried and tested approach to helping you maintain good habits.

Working with you to set realistic goals and helping you with the required mindset that will push you to where you need to be.

Through the CHANGE Training app your journey to achieving these goals will be monitored and tracked, whilst communicating with your coach to decide on your next challenge.

Muscle Build

CHANGE how you look! Building muscle can change your life and is so rewarding!

It’s not about looking like a bodybuilder. It’s about you being proud of your body and being fit and healthy. Our philosophy is that it’s not all about training hard, it’s about working hard and training smart, together with the right nutrition and lifestyle balance. Everyone has the ability to look toned and feel great and by following our simple process we’ll have you reaching your goal in no time.

Through the CHANGE Training app your journey to achieving these goals will be monitored and tracked, whilst communicating with your coach to decide on your next challenge.

Improved Health

At CHANGE, your improved health is our main objective!

Sustained focus on your health has infinite benefits. Reduction in stress, illness and much improved mental health to name a few. We give you the knowledge and motivation you need to continue with your new healthy lifestyle, long term!
Together we will combine our specialist training methods and programmes alongside our habits coaching to give you the health benefits everyone strives for.

When you start seeing and feeling the benefits, you’ll never look back!

12-Week Transformation

Lose fat and Build muscle in aid to transform your body using our tried and tested processes.

First we discuss your own personal goals, then we build a programme that will achieve these results in just 12 weeks. Our coaches, facilities and nutritional guidance will give you all you need to reach this 12-week goal. We’ll work closely with you to push you beyond those initial gains to a point where you look and feel better than you could ever imagine.

These programmes are perfect for those with a special date set such as a holiday/wedding or anyone looking for that strict guidance and motivation.

Sports Performance

If you have a winning mindset but feel you need that extra push to achieve your goals. Then CHANGE is here for you.

If you compete for pleasure, or even at professional level then our sports performance programmes will make the impossible, possible no matter what your game. We can help you push beyond your mental boundaries giving you the mindset, belief and physicality that’s needed to be a winner.

For individuals and teams, we will use data as the basis to provide evidence of performance gains and to set new goals.